Our mission and values
Empowered women empower women.
We are here to help women feel seen and feel heard.
We teach women how to find food freedom, properly execute their training, fix their metabolisms, improve their gut health, balance their hormones, and break free of mental loops that keep them stuck.
We take pride in our advanced education when it comes to women's health.
We not only strive to help you achieve your aesthetic goals, we also take a deep look at your hormonal health, gut health, metabolic history, genetics and lifestyle to ensure you everlasting results.
We work with clients of all levels of experience from beginners first stepping foot into a gym who are clueless when it comes to nutrition. To advanced lifters who have been in the fitness game for awhile that are looking to step up their game and deepen their education even more.
When you join Metanoia you join a sisterhood of women here to support you and push you to become the best version of you.
Megan -Creator of Metanoia
A woman on a mission to shine light and guide women to love themselves.
Megan has spent years creating content on Instagram to shine light on the BS in the fitness industry that preys on women's insecurities.
With sharing her own story on battling body image issues, food, and hormones imbalances.
She has worked alongside women for years transforming them physically and mentally but she knew this mission was far bigger than just her.
In July of 2019, Megan launched Metanoia Strong.
Bringing in leading health experts in exercise and nutrition as well as bringing in a strong focus to not only a women's physical goals but her overall health.
Her goal while working with any client is to help them break through their own barriers and bad habits to step into their power and become their best selves.
Are you ready to take the dive to break free of toxic relationship patterns, anxiety loops, and the mentality of playing small Megan is here to help lead the way.
Check out our amazing clients!
We are SO proud of all of the hard work that our clients put in. The results speak for themselves.