Our mission and values

Empowered women empower women.

We are here to help women feel seen and feel heard.

We teach women how to find food freedom, properly execute their training, fix their metabolisms, improve their gut health, balance their hormones, and break free of mental loops that keep them stuck.

We take pride in our advanced education when it comes to women's health.

We not only strive to help you achieve your aesthetic goals, we also take a deep look at your hormonal health, gut health, metabolic history, genetics and lifestyle to ensure you everlasting results.

We work with clients of all levels of experience from beginners first stepping foot into a gym who are clueless when it comes to nutrition. To advanced lifters who have been in the fitness game for awhile that are looking to step up their game and deepen their education even more.

When you join Metanoia you join a sisterhood of women here to support you and push you to become the best version of you.

1 on 1 Online Personal Training

Our coaching is guaranteed to give you the support, accountability, and knowledge you need to achieve badass results with the tools to last you a lifetime.

Work 1:1 with the Metanoia Strong coach that is the perfect fit for you and lets create the best version of you!


Metanoia Special Treats

Looking to boost your education on nutrition, hormones, exercise, and ways to take care of your mental health?

Check out our special treats we have:

-Our healthy cook book. (easy-to-follow recipes and adrenal cocktails!)

-Our training phases explained e-book.

Join The #MetanoiaStrong Community

Joining is free! This is a group you do not want to miss out on.
In the Metanoia Strong Facebook group we host FB Lives with the Metanoia Strong team. You will be apart of our open Q&A’s, receive loads of informative content, and have the support/love from a community of like-minded people on a mission to be the best they can be.


Megan -Creator of Metanoia


Coaching guaranteed to give you the support, accountability, knowledge you need to achieve badass results with the tools to last you a lifetime.


Check out our amazing clients!

 We are SO proud of all of the hard work that our clients put in. The results speak for themselves.